Week 3 complete!

Tonight's workout was the official end of week 3! I felt really good! My last 3 minute jog, I even increased my speed by 0.5 mph, I know, not a big difference when I'm already jogging as slow as a snail, but for me it was good to push a bit. This week wasn't bad, it was jog 90 secs, walk 90 secs, then jog 3 minutes, walk 3 minutes, and repeat the whole thing over. It sounds like nothing, but was tough when I started this week, but felt great tonight. Tomorrow is my day off, but I may do some pilates since I took last night completely off. I'm feeling really good and thinking positive about Week 4. It has me a bit scared! :) I can do this right?

Of course I can, I never would have thought 3 weeks ago I could jog for 90 seconds straight, let alone 3 minutes, but I am! (yes, I know, for all you fit people out there, you are laughing at how ridiculous that sounds, but remember how lazy I have been! )

Thanks again for the support, laughs, and encouraging words. I won't be able to keep the motivation without all of that! I am taking Eric's advice and against my better judgment, going to have Shawn take pictures of me every month. I likely won't post any for quite some time, but it will at least give me something to look at and see some progress!